Setiap Kemenangan Berarti

“A great life is not built by revolution, a great life is built by evolution.” – Robin Sharma  Sejenak ketika menuliskan ini, saya bertanya tanya "Evolusi itu apa dan yang bagaimana sih?". Seperti dilansir wikipedia, Evolusi berarti proses perubahan secara berangsur-angsur (bertingkat) dimana sesuatu berubah menjadi bentuk lain (yang biasanya) menjadi lebih kompleks/ rumit ataupun …

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Creating Space to Feel Good (4/7/8 Breathing Technique)

Breathe. Almost all the time we breathe automatically, in an autopilot mode. However, there is a great sensation when we fell our breathe. It is an awareness of inhale and exhale. When the air is flowing inside our body and we release it slowly,  the brain feels like releasing its burden every time we breathe …

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