“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Let’s be real—some days, doing house chores feels like we’re stuck on repeat. The dishes keep coming, the laundry seems to double overnight, and even the vacuum seems tired. But what if I told you that something as …
Continue reading How Mindfulness Rewires Your Brain (And Why It Matters for Your Daily Life)
Tahun baru. And with it comes the opportunity for a fresh start and setting new intentions. Ya ga sih? Termasuk salah satu intention terpenting adalah membangun fondasi keuangan yang kuat. Setuju? Mulainya dari mana sih? dari budgeting saja. Perlu diingat, budgeting is not a punishment. Dia itu semacam peta menuju impian dan tujuan kita di tahun …
As the excitement of New year's eve fades, we are ready to welcome the amazing year lies ahead. It's a perfect time to reflect on what truly matters - our personal growth, family connection and of course, inner peace. This is the time where we need to speak our new mantra for this year : …
Continue reading Mindful Beginnings : Cheers for a Success and Serenity
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