How Mindfulness Rewires Your Brain (And Why It Matters for Your Daily Life)

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Let’s be real—some days, doing house chores feels like we’re stuck on repeat. The dishes keep coming, the laundry seems to double overnight, and even the vacuum seems tired. But what if I told you that something as …

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Finding Balance & Joy with Ali Abdaal’s Wheel of Life (A Mindful Housewife’s Guide)

“We don’t need to be more productive. We need to feel more alive.” – Ali Abdaal Last Tuesday, I was buried in laundry, had a blog post half-typed on my laptop, and couldn’t stop thinking about our overdue family budget. Relatable, right? As a housewife, blogger, and the go-to “financial cheerledaer” in our household, I …

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