“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Let’s be real—some days, doing house chores feels like we’re stuck on repeat. The dishes keep coming, the laundry seems to double overnight, and even the vacuum seems tired. But what if I told you that something as …
Continue reading How Mindfulness Rewires Your Brain (And Why It Matters for Your Daily Life)