What you can accomplish all by yourself doesn’t amount to much
– Shumyo Masuno

These days, self – care sometimes is a bit overrated. It has become a trendy buzzword, with everyone preaching about bubble baths and meditation retreats.
It is true that those things can be nice, yet true self care isn’t always about indulging in luxuries. It is so much more than that. It is about intentionally nurturing your mind, body and spirit so that you can show your best, most fabulous self in every single area of your life, including your personal achievement. 

And guess what, there’s no better foundation for self – care than cultivating gratitude for what your already have. Appreciating the good in our lives, no matter how small, transforms our outlook. We gain positivity, resilience and the strength to overcome obstacles on our path to achieving goals.

We know that setting goal is essential. Goals give us direction and purpose. However, the most important thing before diving into the goal setting process is practising self care. Because when we make our well – being a priority, we equip ourselves with the energy, focus and resilience needed to achieve our dreams. Therefore, incorporating self care into your goal setting process is the best way to practice it. 

What about gratitude? 

Gratitude isn’t solely about acknowledging grand achievements; it’s about cherishing small moments, recognizing subtle progress, and learning from every experience. I do believe everyone needs this, right? This practice fosters a sense of groundedness, inner tranquility, and an appreciation for the abundance in your life. The gratitude itself becomes essential as the drive for constant achievement can be overwhelming. 

If we don’t take the time to acknowledge and appreciate our accomplishments and blessings, we risk burning ourselves out in the endless pursuit of external validation, neglecting our own well-being. By the end of the day, who will acknowledge our effort if it doesn’t start with ourselves?

Expressing gratitude shifts your perspective from a focus on what you lack to an awareness of your abundance. You move away from feeling limited and instead recognize the resources and strengths you already possess. This inner fullness provides a solid foundation for pursuing your goals with confidence and determination. It boosts your confidence.

The beauty of gratitude is that it creates a ripple effect. Gratitude grounds you, it combats negativity and opens you up to abundance. Instead of setting goals out of fear, stress, or frustration, you set them with a sense of joy, excitement, and confidence. This doesn’t mean that achieving your goals will always be easy or free from challenges, but it does mean that you’ll approach those obstacles with a greater sense of self-compassion. You’ll be kinder to yourself when things don’t go according to plan, and you’ll remember that setbacks are just part of the journey.

In the end, self-care and gratitude are the secret ingredients to not just achieving your goals, but doing so in a way that honors your well-being and brings fulfillment to your heart.

As we embark on the journey of goal setting, remember that taking care of yourself is just as important as the goals you set. Cultivating gratitude for what you already have creates the space for abundance and growth, making the pursuit of your dreams that much more meaningful.

The easiest way to practice self care, goal setting and gratitude for me is by writing it down on my self care book. You could just check out from this link. 

Remember, You are enough, just as you are. And with the right balance of self-care and gratitude, there’s nothing you can’t achieve.